Turmeric root, also known as “The Golden Spice” has many health benefits, making it one of the most popular superfoods. Turmeric is rich in curcumin, the ingredient that makes the spice a strong antioxidant. It is commonly used in cooking for its color, flavor and for its various healing properties. Turmeric helps neutralize the effects of toxins present in food. Turmeric plays an important role in traditional medicine and also in the beauty industry. It is also used as a natural dye for fabric.